In 100 g (Grams) of Turnover, filled with egg, meat and cheese, frozen there is 4.298 g of Fatty acids, total monounsaturated. Change amount

Conversion Calculator | Choose a measurement for calculation

Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Turnover, filled with egg, meat and cheese, frozen.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Turnover, filled with egg, meat and cheese, frozen

Turnover, filled with egg, meat and cheese, frozen is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Turnover, filled with egg, meat and cheese, frozen are listed below.

Water	57.21 g	57.21%
Energy (calorie)	228 kcal
Energy (joule)	952 kJ
Protein	7.87 g	7.87%
Total lipid (fat)	12.6 g	12.6%
Ash	1.65 g	1.65%
Carbohydrate, by difference	20.67 g	20.67%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	7.87 g	7.87%
Calcium, Ca	79 mg	0.08%
Iron, Fe	2.13 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	111 mg	0.11%
Potassium, K	177 mg	0.18%
Sodium, Na	378 mg	0.38%
Zinc, Zn	0.99 mg
Copper, Cu	0.064 mg
Selenium, Se	14 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.261 mg

Nutrients in Turnover, filled with egg, meat and cheese, frozen